Good skin can be eaten. When you are envy about the great skin of others, it might be that they just pay more attention to the daily diet, picking good foods that are beneficial for the skin. Many foods contain nutrients that are very good for our skin, such as vitamin C in lemons, which can keep skin even-toned. So what else aregood for your skin that you should consider include them into your daily diet?
Apple is a nutrients soluble fruit, easy to be absorbed by the body, is a very good beauty care products. Some people often eat apple for weight loss, and it can also make the skin lubricated and tender. It has been reported that apple helps to dissolve sulphur in the body, which has a special effect on skin beauty and can make the skin delicate and smooth. Apples also contain copper, iodine, manganese, zinc, and other elements. Lacking these minerals and nutrients in the body will make the skin rough and loss of luster.
Its pulp has a detoxifying and brightening effect as it contains an enzyme which eliminates ageing keratin from the skin. In Sri Lanka, ladies use pineapple slices to wash away dirt from their faces.
Contains a large number of vitamin C, dates is an effective antioxidant, not only to maintain the elasticity of the skin, but also to inhibit and block the formation of skin melanin.
Strawberries are berries with a sugar content of 6%-10% and contain a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have brightening and moisturising effects. Strawberries have a rich nutritional ratio, with about 10 times more vitamin C than the equivalent amount in watermelon, grapes or apples, and are rich in iron, fructose, glucose, citric acid and malic acid, which can play a role in regulating the balance of oil in the body. In addition, strawberries are suitable for oily skin and have a de-greasing and cleansing effect. Squeezing the juice of strawberries can be used as a beauty product for the face. Many cleansing and nutritional masks now include strawberry ingredients, such as the rare berry polyphenol factor, which is also very effective in eliminating acne. Regular use of strawberries in beauty treatments leaves the skin fresh, smooth and free from hyperpigmentation. Strawberries are also rich in vitamin A and potassium, which are good for the health of the hair. Drinking a glass of strawberry juice before going to bed can also relax the nerves and has a good effect on the treatment of insomnia.
As well as offering protection against heart attacks and strokes, the antioxidants called polyphenols found in grapes can also help prevent sagging skin in middle age. This is because polyphenols improve the elasticity of skin collagen, which is the main protein in the innermost layer of the skin. The most effective part of grapes is grape seeds. Grape seeds have superb antioxidant power, 50 times that of vitamin E, which slows down ageing, maintains skin health, stops UV rays from attacking the skin to prevent atherosclerosis. It is also known as a skin vitamin, 20 times that of vitamin C.
It is rich in vitamin A, vitamin C and carotenoids, which enhance the skin's resistance to damage and help maintain skin elasticity.
Carotene in carrot, which is also responsible for the orange color of carrot, helps to maintain the normal function of skin cells, reduce wrinkles and keep the skin moist and supple.
It is the skin's favourite food at night and can improve skin cell activity, delaying skin ageing, enhancing skin tone and eliminating small wrinkles.
It is rich in vitamin E, which not only destroys the chemical activity of free radicals and inhibits skin ageing, but also prevents pigmentation.
Rich in vitamin C, which interferes with melanin production and helps to eliminate freckles on the skin.
Contains lycopene, which helps to smooth out wrinkles and make the skin soft and smooth. Eating tomatoes regularly is also less likely to cause dark circles under the eyes and less likely to be sunburned.
It contains a large number of easily absorbed amino acids, vitamins and sugars. Eaten often helps to make the skin rosy, tender and glow.
Salmon is an ideal food for many reasons, but as far as your skin is concerned, there is only one key factor: it is the largest source of omega-3 fatty acids. These are essential fats that enhance your brain's cognition, concentrate on your epidermal cells and help lock in moisture. In one study, researchers looked at two groups of mice with omega-3 or omega-6 fats. After two weeks, skin recovery was 20% faster in the omega-3 group exposed to UV light. For the skin, salmon has two major benefits: keeping your skin moisturised as well as protected from direct sunlight.
It is rich in minerals and can be eaten regularly to regulate the acidity of the blood and prevent the skin from producing too much oil.
Oats have 4,7 times and 7,7 times more soluble dietary fibre than wheat and maize respectively. Oats are rich in vitamin B, nikonic acid, folic acid and pantothenic acid, especially vitamin E, which is up to 15 mg per 100 g of oat flour. Oats are rich in soluble and insoluble fibre, which can absorb a large amount of cholesterol in the body and excrete it, reducing excess body fat.
All in all, when you are feeding your body with good and healthy foods daily, your skin will be glowing from the within. The positive feeling that you will have from having good healthy foods, in one way or another, also makes you release positive vibe and makes you more confident and attractive. Furthermore, this will also enhance the effects of all the skin cares that you put on your skin such as face cream, serum, essence or facial mask because you are taking care of your skin from the inside and outside.